"King of medicine" sun siao lived more than 100 years old, he once said "eat the abdomen, can divide disease";Su shi, a famous song dynasty famous for kneading and kneading, also adopted this method.The abdomen is mostly Yin sutra, and the small abdomen is the part of the Yin, the Yin.Negative cold, it is the place that chills favorite to gather, so knead the abdomen very key.So, how to knead?Is everyone fit to knead?
"King of medicine" sun siao lived more than 100 years old, he once said "eat the abdomen, can divide disease";Su shi, a famous song dynasty famous for kneading and kneading, also adopted this method.The abdomen is mostly Yin sutra, and the small abdomen is the part of the Yin, the Yin.Negative cold, it is the place that chills favorite to gather, so knead the abdomen very key.
Kneading is a kind of massage, it is relatively mild and safe, it is suitable for all ages.The daily health care knead, insist to go down can make viscera blood transportation rich, endocrine coordination, the vitality, the body is strong, beneficial appearance, prolong life extension.Modern medicine thinks, knead abdomen can make intestines and stomach and abdominal wall muscle is strong, increase digestive juice secrete and intestines and stomach wriggle, promote blood circulation, facilitate food digest and absorb.
So, how to knead?Is everyone fit to knead?Believe you can find the answer from today's article There's excellent quality Vape pen cartridge at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now. .
01 fine count knead a few big effect
To lose weight
The hollow of the palm of the palm of the palace is the fire hole, have the effect of warm feed.In the palm of the palm of the palm of the palm of the palm, the palm of the palm, hand in hand, the finger tip position is.Often massage small abdomen to heat with the palm of the hand, not only can let human body to collect adipose to protect the cold, still can raise yuan to fill qi, Yin pei Yang.
Every day early, middle, late each knead a small abdomen, first pressed counterclockwise direction knead, then press clockwise direction knead.The number of kneading is lowest 36 times, or a multiple of 36.The strength should be moderate, if can bring the soft tissue of abdomen to rise better.The small abdomen is always warm, the vitality is enriched, the weight loss will become a very easy matter.
Knead abdomen main effect in the spleen and stomach and intestines, but up and down, all drive exogenous evil, qing endogenous disease, improve indigestion, diarrhea, constipation, chronic gastritis, etc., especially suitable for elderly people have constipation problems.Press knead, force should moderate, the energy concentration, breath nature, long-term persistence, must receive obvious effect.
It is recommended to massage tianshu point, which has the work of promoting intestinal metabolism, lodging, and rundown.Massage massage alvine fever as well, at the same time pay attention to the day when the position of the pivot point, the day on both sides of the pivot point in the belly button, three cross, massage, every day can prevent constipation, bowel poison, lose weight.
When kneading, the feeling of internal temperature and heat, hunger, or the production of bowel sounds, exhaust and so on, belong to normal reaction, need not worry.
Improve gastric power
Stomach underpowered, the stomach can't well to eat food, driven down easily in postprandial nausea, vomiting, abdominal pain, bloating, heartburn, difficulty swallowing, weight loss, etc.Besides the adjustment from food, kneading effect also very good.When kneading, the force should be moderate, breathing naturally, in order to facilitate the gastrointestinal peristalsis.
For pixu (spleen deficient)
When a child's stomach is weak, it can be eaten especially, but it is still thin, small and yellow.Children can't digest it, just like the products processed in the factory can't be sold out, so the time will be accumulated over time, so the food will be accumulated.Can try rubbing abdomen, the method of the child's stomach and intestine in the belly, also is the child's abdomen, clockwise rubbing his belly to the child, the child immediately feel comfortable many, than eat disappear of be good at medicine works.